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I'm Becky Rodrigues, The Integrative Psychotherapist & Coach.
I help adults & young people to heal trauma & navigate difficult experiences, thoughts, feelings & relationships with confidence.
By offering you a space to explore & deepen your understanding of yourself, your relationship with others & the world around you... my vision is for you to embrace all aspects of who you really are, feel empowered in your inner & outer world & have the confidence, courage & resilience to achieve what you really want (& deserve) in all aspects of your life.
#yourrealitybeginswithyou
Book your free initial chat, so that we can talk through your needs & get a sense of whether this is the right support for you.
My way...
Release, Reprogramme & Re-align
I have over 15 years of experience working in the psychology field in the public & private sector with people from all walks of life. I have a unique & powerful approach which I call The Triple R Approach - Release, Reprogramme & Re-align. I help you to Release the experiences, thoughts, feelings, fears & insecurities that are limiting you... Reprogramme your internal beliefs & disempowering patterns & Re-align your choices, so that you are living as the the most authentic, confident & empowered version of you.
In my approach, I combine my own lived experience, as well as integrating psychology, neuroscience, coaching & energetics. I intuitively weave in many tools, teachings, perspectives & schools of thought depending on what you need at the time. I work in a trauma lead way which means understanding your current struggles, in the context of your lived experience. The patterns that become problematic for us, were once developed to protect us. I help you to connect with your younger self & understand your subconscious needs, so that you can understand & process past experiences, whilst at the same time teaching you the tools to move forward & live feeling more compassionate, calm, confident & empowered in all aspects of your world.
You'll receive insights from the therapy room, practices for you to try, upcoming events & support opportunities. All with the intention of supporting you to make shifts and create change in your inner world (because that's where all change starts, right?!). Sign up to receive support directly to your inbox!
"Becky’s support has been invaluable during a really difficult time. She’s able to listen and hold everything whilst giving me the confidence to believe in myself and trust my own instincts."
"Working with Becky has been a truly valuable experience. From the very beginning, she was incredibly easy to connect with—refreshingly human, calm, and deeply empathic. I always felt supported and never judged, which created a safe and open space for reflection and growth. Becky clearly drew on both her professional expertise and personal experiences to offer thoughtful, high-quality therapy that felt both grounded and insightful."
"Our conversations were rich and engaging, blending theory with practical relevance in a way that really resonated with me. I’ve come away with a greater sense of self-acceptance, a stronger ability to pause before reacting, and a deeper connection to my body and emotions. I genuinely enjoyed our sessions and always looked forward to them."