Learn to manage anxiety, so that it's no longer managing you...
You might recognise yourself in the patterns of overthinking, people-pleasing, and always being “on”
Excessive worry or overthinking
Feeling restless, tense or irritable
Feeling overwhelmed
Avoiding social situations or speaking up
Fear of judgment & feelings of embarrassment
Reluctance to participate in group activities
Racing thoughts & rumination
Catastrophising/expecting the worst
Feeling like you need to be 'in control'
Worrying what people think of you
Avoiding things that feel hard/uncomfortable
Struggling to focus & slow down your mind
Over analysing things that have happened
Seeking reassurance or validation that 'bad things' aren't going to happen
What you’re experiencing isn’t random and it isn’t a "you problem". Chances are, no one has ever told you what's actually happening in your system when you get anxious (from a psychological, neurological & physiological perspective)... nor has anyone given you the practical tools to change it - so how were you ever going to feel any different?
It's not just about responding to your thoughts differently, committing to making 'better decisions' or searching for the latest fix that everyone seems to know except you...
This is not about trying harder or coping better. It's about understanding:
What's driving your anxiety
What's happening in your system when you're anxious (knowledge is power!)
How to respond to your mind/thoughts
How to regulate your nervous system
AND
How to stay connected to who you really are, so that YOU are in the driving seat, not your emotions.
This is the work that sits beneath the patterns. So that you are not just addressing your mind, not just learning information & not just thinking about it or talking about it. Blending reflection, theory & practice. Working on your mind, body & soul.
Supporting you to understand anxiety, deepen your self-awareness & learn real, practical tools that support you to respond to your mind & body in a way that's evidence based. So that you can start making decisions driven by your true authentic self & feel empowered in your inner & outer world.
Start understanding what's really at the root of your anxiety so that you can create long lasting, meaningful change.
Shift how you experience anxiety, with essential information about the brain, the body & the mind, shared in a way that's digestible & relatable.
Feel more able to respond to difficult thought loops with practical tools that are simple, realistic & achievable.
Change how you feel in your body, so that you can begin tolerating difficult emotions & feel more equipped to manage hard moments.
Become your own inner support, so that you no longer rely on external validation & reassurance.
Create your own unique approach so that you can manage anxiety without it managing you.
This programme guides you step by step to understanding and shift your anxiety.
Everything inside this programme is designed to be supportive and accessible, without overwhelming you.
Each video is 5-20 minutes - bitesize & accessible (no anxious person wants to feel even more overwhelmed!). The videos will support you to reflect on your own experiences, learn powerful teachings & practice evidence based techniques.
A printable workbook to support your understanding, aid your reflection & consolidate your learning. This will help you put everything into practice, keep yourself accountable & continue your journey beyond the course completion.
You will also receive life time access to the course, the opportunity to ask questions, discounts for your friends/family, discounts for other courses.
3 LIVE Group Integration Sessions with Becky
This is your opportunity to...
Ask questions (anonymously if you prefer)
Deepen your understanding
Receive bespoke support, applying it to your real life
Feel confident responding to anxiety in the specific ways it plays out for you
Available for a limited time