A 90 minute workshop teaching you why overthinking really happens, what it’s trying to protect you from, what not to do when you’re stuck in a loop of overthinking & most importantly - how to begin breaking the cycle.

For high-functioning people who look like they’re coping on the outside… but inside feel quietly exhausted from holding it all together, managing how they’re perceived, and hiding how hard it really feels.

This powerful bundle combines an in-depth self-paced anxiety course with a 90 minute over-thinking workshop, giving you the tools, knowledge, and support to manage anxiety from the inside out.